As licensed dietitian and sports nutritionist,A my Stephen partners with the Empire Elite team to create healthy eating habits that include cooking classes, grocery store tours, and meal plans.
Amy has been an athlete all of her life and developed an interest in healthy eating early on as a competitive gymnast and diver.
A practicing nutritionist for over 20 years Amy believes all foods can belong in a balanced and individualized diet, especially whole, unprocessed ingredients. You’ll never hear her say “you can’t have this”... we almost always hear “let’s add in this!”
Amy lives in Westchester County with her husband, four children and two dogs, and in her free time enjoys running and practicing yoga. We are inspired we see her alongside us at the track.
Amy has a Master’s degree in Clinical Nutrition from New York University.
@amystephensnutrition